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Cougar Mountain Trail Run falls on Halloween this year
West Seattle Runner's Halloween Lights Run is back October 28
UW's Dempsey track is where sub-four miles are made
Raging River's final two trails open near Snoqualmie
Ampersand Fitness Green Lake is adding a sauna and showers
Ivan Salaverry MMA hosts Navy wrestling coach Cary Kolat
Captain Jack's Treasure Run sells out in Redmond
Grand Ridge Trail Run closes the Evergreen season Nov. 7
Kraken add first full-time dietitian at Northgate iceplex
Eastlake Barbell Club opens HQ2 in the Hines Public Market
Club Seattle Runners Division meets free at MOHAI every Monday
Pilates on 10th adds a Romana lineage instructor

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