Workout Series Vol 08: Shoulder & Hamstring

A 50-minute shoulder and hamstring workout for the working lifter. Overhead pressing, lateral work, and heavy hinges in the order that caps the shoulder and builds the posterior chain. Built for a frame that looks strong standing still and holds up under real load. 8 pages — the workout, a recovery guide, a nutrition note, and the editorial spine that ties it together. Digital PDF, instant download.