Workout Series Vol 06: Chest & Back

A 50-minute chest and back workout for the working lifter. Heavy presses, horizontal and vertical pulls, and the push-pull balance that builds a torso from both sides. Built for strength that holds up under load and a frame that fills out front and back. 8 pages — the workout, a recovery guide, a nutrition note, and the editorial spine that ties it together. Digital PDF, instant download.