Workout Series Vol 03: Shoulder & Core

A 50-minute shoulder and core workout for the working lifter. Overhead presses, lateral work, rotator cuff care, and direct core training in the order that protects the joint and builds the look. Built for posture that holds up at a desk and shoulders that move without pain. 8 pages — the workout, a recovery guide, a nutrition note, and the editorial spine that ties it together. Digital PDF, instant download.