Workout Series Vol 04: Glutes & Hamstring

A 50-minute glute and hamstring workout for the working lifter. Heavy hinges, single-leg work, and direct posterior work in the order that drives real results. Built for strength that holds up at the office, on heavy lift days, and through long years of training. 8 pages — the workout, a recovery guide, a nutrition note, and the editorial spine that ties it together. Digital PDF, instant download.