Workout Series Vol 02: Back & Bicep

A 50-minute back and bicep workout for the working lifter. Pull-ups, rows, and direct bicep work in the order that builds a back that holds you upright and arms that look like they train. Built for strength that supports every other lift and shape that earns the t-shirt. 8 pages — the workout, a recovery guide, a nutrition note, and the editorial spine that ties it together. Digital PDF, instant download.