Workout Series Vol 01: Chest & Tricep
$12.99Price
A 50-minute chest and tricep workout for the working lifter. Heavy presses, isolation work, and the direct tricep volume that builds real arms. Built for strength that holds up under load and shape that lasts beyond a season. 8 pages — the workout, a recovery guide, a nutrition note, and the editorial spine that ties it together. Digital PDF, instant download.