<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[TIMBR]]></title><description><![CDATA[A Pacific Northwest fitness publication. Magazine features on the athletes who train here, training guides built from the work, and apparel for the days off the floor.]]></description><link>https://www.seattlefitnessmag.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 30 Jul 2026 00:20:55 GMT</lastBuildDate><atom:link href="https://www.seattlefitnessmag.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Inside Taylor Crow Studio: Madrona's Training Ground for Every Stage of a Woman's Life]]></title><description><![CDATA[Most studios pick one decade and build for it. Taylor Crow Studio doesn't. It builds for the whole arc. The studio 2717 E Union St. Madrona. One room, real equipment, no big-box floor, no rotating cast of strangers on the rack next to you. Crow opened the doors in 2022, and the origin story isn't a business plan. It's a pay dispute. A corporate customer-service job paid her sixteen dollars an hour, then fought her on hours she'd actually worked. She fought back for two months, walked, and...]]></description><link>https://www.seattlefitnessmag.com/post/inside-taylor-crow-studio-madrona-s-training-ground-for-every-stage-of-a-woman-s-life</link><guid isPermaLink="false">6a6a65e5cd8d822ee17a81dc</guid><category><![CDATA[Training]]></category><pubDate>Wed, 29 Jul 2026 20:43:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/626360_eed2573ee2b84ed4ab57698f0c8c6151~mv2.png/v1/fit/w_572,h_575,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tanzim Ozer</dc:creator></item><item><title><![CDATA[Inside PRO Club Seattle: South Lake Union's One-Stop Training Ecosystem]]></title><description><![CDATA[A boutique urban club at 501 Eastlake Ave E, stacking strength floors, studio classes, and medical wellness under one South Lake Union roof.]]></description><link>https://www.seattlefitnessmag.com/post/inside-pro-club-seattle-south-lake-union-s-one-stop-training-ecosystem</link><guid isPermaLink="false">6a5bbadee447e3bde587a725</guid><category><![CDATA[The Guide]]></category><pubDate>Sat, 18 Jul 2026 17:47:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/626360_7bdade99ca4a4abcb170544cc086775d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tanzim Ozer</dc:creator></item><item><title><![CDATA[Inside Energy Fitness and Wellness: Westlake's Training-Plus-Recovery Lab]]></title><description><![CDATA[A Westlake studio where the workout and the recovery happen under the same roof, steps from the lake and the Whole Foods corridor.]]></description><link>https://www.seattlefitnessmag.com/post/inside-energy-fitness-and-wellness-westlake-s-training-plus-recovery-lab</link><guid isPermaLink="false">6a5bb5e15e7d848635e1fe46</guid><category><![CDATA[The Guide]]></category><pubDate>Sat, 18 Jul 2026 17:47:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/626360_a94f0769de0644e7bf272d729c77cb36~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tanzim Ozer</dc:creator></item><item><title><![CDATA[Inside BODYROK Belltown: The Reformer Studio Rewriting Full-Body Strength]]></title><description><![CDATA[A reformer studio in the Kaye tower turning 45 minutes into full-body strength, no barbells, no crowd, just the machine.]]></description><link>https://www.seattlefitnessmag.com/post/inside-bodyrok-belltown-the-reformer-studio-rewriting-full-body-strength</link><guid isPermaLink="false">6a5bb3a3830cbda37bbf2003</guid><category><![CDATA[The Guide]]></category><pubDate>Sat, 18 Jul 2026 17:47:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/626360_bc99ac0311a547208282f8dd1a270c8f~mv2.jpeg/v1/fit/w_1000,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tanzim Ozer</dc:creator></item><item><title><![CDATA[Inside Northwest Strong: Belltown's Round-the-Clock Barbell Base]]></title><description><![CDATA[Northwest Strong keeps Belltown lifting at 3am and coaches it right the rest of the day. Barbells, benches, and a plan that doesn't quit.]]></description><link>https://www.seattlefitnessmag.com/post/inside-northwest-strong-belltown-s-round-the-clock-barbell-base</link><guid isPermaLink="false">6a5bb4f7830cbda37bbf2205</guid><category><![CDATA[The Guide]]></category><pubDate>Sat, 18 Jul 2026 17:47:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/626360_a0c8a30b6d6545fe89a993126ba79970~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tanzim Ozer</dc:creator></item><item><title><![CDATA[Inside Orangetheory Fitness Belltown: Training By Heart Rate]]></title><description><![CDATA[Coach-led, heart-rate-based group fitness where treadmills and rowers share the room with dumbbells and TRX. One number on the screen runs the whole class.]]></description><link>https://www.seattlefitnessmag.com/post/inside-orangetheory-fitness-belltown-training-by-heart-rate</link><guid isPermaLink="false">6a5bb3595e7d848635e1fa70</guid><category><![CDATA[The Guide]]></category><pubDate>Sat, 18 Jul 2026 17:47:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/626360_11ca46b8d5f44f8ea60b8caadc3a090a~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tanzim Ozer</dc:creator></item><item><title><![CDATA[Inside Belltown Strength and Conditioning: A Kettlebell-First Approach to Getting Stronger]]></title><description><![CDATA[A functional strength studio on Western Ave built around kettlebells, barbells, and coaches who actually know the difference.]]></description><link>https://www.seattlefitnessmag.com/post/inside-belltown-strength-and-conditioning-a-kettlebell-first-approach-to-getting-stronger</link><guid isPermaLink="false">6a5bb31905eb33524559b30c</guid><category><![CDATA[The Guide]]></category><pubDate>Sat, 18 Jul 2026 17:47:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/626360_c242bb2e73be4be0b0bb2b06b4662800~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tanzim Ozer</dc:creator></item><item><title><![CDATA[Inside SISU Strength House: Lower Queen Anne's Grit-First Gym]]></title><description><![CDATA[Small-group strength classes and private coaching built on a grit-and-resilience philosophy, tucked into Lower Queen Anne, for lifters of every level.]]></description><link>https://www.seattlefitnessmag.com/post/inside-sisu-strength-house-lower-queen-anne-s-grit-first-gym</link><guid isPermaLink="false">6a5bb2bc830cbda37bbf1ea0</guid><category><![CDATA[The Guide]]></category><pubDate>Sat, 18 Jul 2026 17:47:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/626360_fc00c361e6404ccd9de91183d57b3e55~mv2.jpeg/v1/fit/w_1000,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tanzim Ozer</dc:creator></item><item><title><![CDATA[Inside OFIT Gym: Lower Queen Anne's Round-the-Clock Answer to a Packed Schedule]]></title><description><![CDATA[A 24-hour strength-and-cardio floor blocks from Seattle Center, built for the reader whose training window never lines up with anyone else's.]]></description><link>https://www.seattlefitnessmag.com/post/inside-ofit-gym-lower-queen-anne-s-round-the-clock-answer-to-a-packed-schedule</link><guid isPermaLink="false">6a5bb28d830cbda37bbf1e53</guid><category><![CDATA[The Guide]]></category><pubDate>Sat, 18 Jul 2026 17:47:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/626360_707a95578fc444c280209eaa68185120~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tanzim Ozer</dc:creator></item><item><title><![CDATA[Inside Henry's Gymnasium: The Full-Service Standard for Lower Queen Anne]]></title><description><![CDATA[Free weights, Olympic platforms, an infrared sauna, and a bar under one roof. Henry's Gymnasium is Lower Queen Anne's serious answer.]]></description><link>https://www.seattlefitnessmag.com/post/inside-henry-s-gymnasium-the-full-service-standard-for-lower-queen-anne</link><guid isPermaLink="false">6a5bb217e447e3bde5879701</guid><category><![CDATA[The Guide]]></category><pubDate>Sat, 18 Jul 2026 17:47:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/626360_0e77694de1a34c6c89a5f6c6af630262~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tanzim Ozer</dc:creator></item><item><title><![CDATA[Inside NW Fitness Project: Fremont's Small-Group Strength Lab]]></title><description><![CDATA[Capped classes, real coaching, and programming built for partners, parents, runners, and kids. Inside Fremont's small-group strength studio at Vibe Fremont.]]></description><link>https://www.seattlefitnessmag.com/post/inside-nw-fitness-project-fremont-s-small-group-strength-lab</link><guid isPermaLink="false">6a5bb216e447e3bde58796fe</guid><category><![CDATA[The Guide]]></category><pubDate>Sat, 18 Jul 2026 17:47:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/626360_92fb07f28285473c9a04c705d5fe9753~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tanzim Ozer</dc:creator></item><item><title><![CDATA[Inside Fremont Health Club: Fremont's Round-the-Clock, Family-Run Gym]]></title><description><![CDATA[Fremont Health Club: 24-hour access, an Olympic squat rack, and infrared saunas in a family-run club above Fremont's main drag, open around the clock.]]></description><link>https://www.seattlefitnessmag.com/post/inside-fremont-health-club-fremont-s-round-the-clock-family-run-gym</link><guid isPermaLink="false">6a5bb1aee447e3bde5879618</guid><category><![CDATA[The Guide]]></category><pubDate>Sat, 18 Jul 2026 17:47:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/626360_4df41e34251e42b5a293e6e646caf2db~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tanzim Ozer</dc:creator></item><item><title><![CDATA[Inside Bouldering Project Fremont: A Gym Built Around the Wall, Not the Machine]]></title><description><![CDATA[Two floors of bouldering, a yoga studio, a real weightroom, and a dedicated training annex next door: Fremont's climbing gym plays a longer game.]]></description><link>https://www.seattlefitnessmag.com/post/inside-bouldering-project-fremont-a-gym-built-around-the-wall-not-the-machine</link><guid isPermaLink="false">6a5bb1c2f41b637093b1bd4b</guid><category><![CDATA[The Guide]]></category><pubDate>Sat, 18 Jul 2026 17:47:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/626360_c0caa137d62c4091be1f1794ccdcebdd~mv2.jpeg/v1/fit/w_1000,h_984,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tanzim Ozer</dc:creator></item><item><title><![CDATA[Inside Work Hard. Live Fit.: South Lake Union's Small-Group HALO Gym]]></title><description><![CDATA[Not a box, not a studio. At 231 Dexter Ave N, this SLU gym runs its own coached system, HALO, in small groups built to be watched.]]></description><link>https://www.seattlefitnessmag.com/post/inside-work-hard-live-fit-south-lake-union-s-small-group-halo-gym</link><guid isPermaLink="false">6a5bb342f41b637093b1bfa9</guid><category><![CDATA[The Guide]]></category><pubDate>Sat, 18 Jul 2026 17:47:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/626360_28220b6cc7004632a7fa310fe6e9d7be~mv2.jpeg/v1/fit/w_1000,h_934,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tanzim Ozer</dc:creator></item><item><title><![CDATA[Inside Eastlake Performance: Small Groups, Serious Data]]></title><description><![CDATA[A performance studio in Eastlake built for 1-on-1, partner, and small-group coaching, backed by 3D body scans and real tracking data, not guesswork.]]></description><link>https://www.seattlefitnessmag.com/post/inside-eastlake-performance-small-groups-serious-data</link><guid isPermaLink="false">6a5bb431f41b637093b1c114</guid><category><![CDATA[The Guide]]></category><pubDate>Sat, 18 Jul 2026 17:46:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/626360_032d365cc8284ae0b326e08bacb3820d~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tanzim Ozer</dc:creator></item><item><title><![CDATA[Inside Persistence Athletics: Belltown's Hybrid CrossFit and HYROX Floor]]></title><description><![CDATA[A 7,000-square-foot Belltown floor built for CrossFit, HYROX, and personal training, six days of coached classes plus a dedicated Saturday HYROX session.]]></description><link>https://www.seattlefitnessmag.com/post/inside-persistence-athletics-belltown-s-hybrid-crossfit-and-hyrox-floor</link><guid isPermaLink="false">6a5bb41605eb33524559b478</guid><category><![CDATA[The Guide]]></category><pubDate>Sat, 18 Jul 2026 17:46:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/626360_223dfb679bf24df386bbeed98f4943c3~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tanzim Ozer</dc:creator></item><item><title><![CDATA[Inside Studio 3 Fitness: Lower Queen Anne's One-Stop Boutique Studio]]></title><description><![CDATA[Spin, strength, infrared yoga, hot Pilates, one Lower Queen Anne studio built to run all four without ever feeling like four different gyms.]]></description><link>https://www.seattlefitnessmag.com/post/inside-studio-3-fitness-lower-queen-anne-s-one-stop-boutique-studio</link><guid isPermaLink="false">6a5bb3b3f41b637093b1c058</guid><category><![CDATA[The Guide]]></category><pubDate>Sat, 18 Jul 2026 17:46:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/626360_442caafae18d476d97867e2374fdae52~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tanzim Ozer</dc:creator></item><item><title><![CDATA[Inside The Lifting Legacy: Lower Queen Anne's Barbell Address]]></title><description><![CDATA[In Lower Queen Anne, The Lifting Legacy trades machines for barbells, one-on-one coaching, and a small group room built to get people strong.]]></description><link>https://www.seattlefitnessmag.com/post/inside-the-lifting-legacy-lower-queen-anne-s-barbell-address</link><guid isPermaLink="false">6a5bb2de830cbda37bbf1ed7</guid><category><![CDATA[The Guide]]></category><pubDate>Sat, 18 Jul 2026 17:46:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/626360_6c5e4b6f48df4183bf2313a284c602ad~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tanzim Ozer</dc:creator></item><item><title><![CDATA[Inside Flow Fitness Fremont: A Gym Built Like a City Block]]></title><description><![CDATA[Yoga, barre, cycling, and a six-rack open gym under one Fremont roof, with classes and coaching built into the membership, not sold as extras.]]></description><link>https://www.seattlefitnessmag.com/post/inside-flow-fitness-fremont-a-gym-built-like-a-city-block</link><guid isPermaLink="false">6a5bb360f41b637093b1bfe0</guid><category><![CDATA[The Guide]]></category><pubDate>Sat, 18 Jul 2026 17:46:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/626360_9d8ba5bdfb9447779f4191813f184210~mv2.jpeg/v1/fit/w_1000,h_934,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tanzim Ozer</dc:creator></item><item><title><![CDATA[Inside Flow Fitness South Lake Union: A Gym Built to Not Make You Choose]]></title><description><![CDATA[South Lake Union's hybrid gym: about 60 classes a week, a full open-gym floor, a sauna, and PT, built for people who won't pick just one lane.]]></description><link>https://www.seattlefitnessmag.com/post/inside-flow-fitness-south-lake-union-a-gym-built-to-not-make-you-choose</link><guid isPermaLink="false">6a5bb199e447e3bde58795f3</guid><category><![CDATA[The Guide]]></category><pubDate>Sat, 18 Jul 2026 17:46:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/626360_4da5ff64cb644efc890416d712ebed2a~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tanzim Ozer</dc:creator></item></channel></rss>